7-day program · Dareflow Pro
7-Day Rejection Practice
Make small, reasonable asks until “no” loses some of its weight.
By the end: Seven asks made. Most people find the answers are kinder than they predicted.
Helps most with: fear of rejection.
Starting a program adds it to your Action Plans. No credits needed.
- 1
Write down what you think a “no” would mean
Then write three neutral reasons someone might say no that have nothing to do with you.
About 10 min
- 2
Ask a small favour
Ask a colleague or classmate for a quick opinion on something you're working on.
About 5 min
- 3
Ask a question in public
In a class, meeting or online thread.
About 5 min
- 4
Make a request you expect to be declined
A reasonable discount, a later deadline, a swap — something with a real chance of no.
About 10 min
- 5
Send a cold message
To someone you'd like to learn from, with one specific question.
About 15 min
- 6
Ask for feedback
“What's one thing I could do better?” — and just listen.
About 10 min
- 7
Review the week
Count the asks, the yeses and the nos. Compare with what you predicted on day 1.
About 10 min