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7-day program · Free

7-Day Networking Confidence

From “I should reach out” to three real conversations, one small step a day.

By the end: By day 7 you'll have sent real messages, had at least one conversation and followed up.

Helps most with: fear of rejection, fear of social interaction.

Starting a program adds it to your Action Plans. No credits needed.

  1. 1

    List five people you'd like to learn from

    Alumni, a friend's manager, someone whose job you're curious about. Names only — no messages yet.

    About 10 min

  2. 2

    Write a two-line intro about yourself

    Who you are and what you're curious about. Read it out loud once.

    About 10 min

  3. 3

    Send one low-stakes message

    Pick the person you're least nervous about and send a short, specific note asking a single question.

    About 10 min

  4. 4

    Send two more messages

    Reuse your first message, change one detail each. Sending in batches makes any single reply matter less.

    About 15 min

  5. 5

    Prepare three questions

    “How did you get into…”, “What does a normal week look like?”, “What would you do differently starting now?”

    About 10 min

  6. 6

    Have one conversation

    A 15-minute call or a chat after class or work. If nobody has replied yet, ask one person in person.

    About 20 min

  7. 7

    Follow up and record what happened

    Thank them within 24 hours, then note what you expected versus what actually happened.

    About 10 min